Now accepting new clients! With over 20 years of experience as a licensed clinical social worker (LCSW), I offer therapy services in Oregon and Utah. I specialize in helping clients navigate relationship issues, anxiety, depression, trauma, grief, imposter syndrome, and low self-esteem. I am most effective with clients who are proactive in their mental health journey and value applying therapeutic techniques beyond our sessions.
Central to my approach is the belief that our internal belief system influences every aspect of our lives. I primarily utilize Cognitive Behavioral Therapy (CBT) to help clients understand and redefine their core beliefs about themselves and others, ultimately improving their overall emotional and behavioral health and empowering them to engage more fully with the world. Together, we will create a personalized plan designed to move you closer to your goals and align with your values.
I strongly believe in creating a therapeutic environment that respects and values each client. Everyone is welcome, and together we can determine if we are a good match. My style is collaborative, engaging, nonjudgmental, and informative as I assist you in developing a toolkit of effective strategies to cultivate a renewed sense of self.